Prioritize your Time for Work-Life Balance - Wheel of Life Exercise
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Can we all manifest our dreams into reality? Explore brainwaves, breakthroughs and how how to turn your dreams into reality.
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Tune in to this valuable exchange of ideas and inspiration in the world of coaching. Contains a 30-minute video and article as summary.
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In this interview by Uwe Dockhorn we look at some of the biggest challenges my clients face, and I share easy and valuable tips to resolve these. He also asks, what gives me goosebumps … 13-minutes long.
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Active listening is a skill and can be learned. In this video, I share tips to grow your conversational confidence and deepen your social connection; taken from my live Heavyweight Listening classes for Three Mobile at their pioneering Social Fitness Hub.
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30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
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In this 60-minute video we learn how to overcome Imposter Syndrome, and do 2 NLP exercises to understand your self-worth, and step into empowered self-confidence.
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In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
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7 steps to shift from expectations to agreements; moving from frustration to collaboration.
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In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other. It was a weird dream. But when I woke up, I realized it was an interesting metaphor for what we do to ourselves every day.
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Harness your Entrepreneurial Superpowers: Stop being the Bottleneck in your own Business!
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BodyMind Awakening using SRI and the 12 Stages of Healing & Living - 60-minute Introductory Workshop with Rachael Talbot.
In this coaching excerpt, my client explores how our perceived experience of time is really a function of energy, and how to tap into this to create more possibility for himself.
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Here’s a 6-minute overview of what I do, and how I can help you.
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See and appreciate the beautiful essence of who you truly are with this NLP exercise on #BobbiKahler’s #Unyielded podcast.
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I share 5 tips to help you step into peak performance AND wellbeing, so you can hit your targets while staying happy and healthy.
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Our ego is how we perceive ourSelves to be and is therefore highly subjective. We are not the fixed and permanent "I" we consider ourselves to be. And there is real freedom and possibility in that. In this podcast #JeffreyBesecker and I deepdive into the Ego and beyond.
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Feeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
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What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.