You are not your self-talk. You are the amazing consciousness experiencing it.
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Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
You are not your self-talk. You are the amazing consciousness experiencing it.
Read More
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.