Focus Your Time for Success - how to get more done without the overwhelm!
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Prioritize your Time for Work-Life Balance - Wheel of Life Exercise
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Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
Focus Your Time for Success - how to get more done without the overwhelm!
Read MorePrioritize your Time for Work-Life Balance - Wheel of Life Exercise
Read More
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.