BodyMind Awakening using SRI and the 12 Stages of Healing & Living - 60-minute Introductory Workshop with Rachael Talbot.
Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
BodyMind Awakening using SRI and the 12 Stages of Healing & Living - 60-minute Introductory Workshop with Rachael Talbot.
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.